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21.03.2009 |
Last update: |
31.12.2010 |
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My daily log |
Website: http://najar.t35.com/ |
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Note: This page contains the daily log for the period until
01.07.2010 to 31.12.2010. Go to Last day in
this log.
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Daily log Periods: |
|
01.01.2011
– 31.12.2011 no entry between 19.04.2011 and 31.12.2011 |
|
01.07.2010 – 31.12.2010 |
Note: This page contains the log starting 01.07.2009, click here for
dates on or prior to 30.06.2010; (added on 02.01.2010) and click here to
see old daily dairy (=log)
This is my daily log created for the following purposes:
1.
I am trying hard=struggling to break free of this evil
persecution. Consciously since at least 1999 and unconsciously since 1959
2.
To show how my life is being negatively and
destructively manipulated by ESP and by some of my surroundings
3.
To show the reasons why and against what I am asking
others for help
4.
To track myself and what is going around my life,
enable to stay focused and recognize my persecutors
5.
To enforce what is actually in my own mind by
monitoring when I am off track of my own plans
6.
(Added on
25.03.2009) I am trying hard or struggling to go to sleep around
11 o’clock and wake up 6 ‘O’clock in the morning or earlier, but I being constantly
prevented.
7.
And other reasons
Note: See also “What am I doing now-2009-02 and since
03-2008.docx”, “What to do from now March
2009 and on.docx” and the start of to-do 10 months ago in Mai 2008 “To-do on a daily, weekly, monthly and yearly
basis.doc”, and “Major
destructive incidents since March 2008” (Note:
I will add each incident at a time and once I get to it however before the end
of April 2009. {Added on 21.08.2009} I did not succeed to add all necessary incidents by April 2009)
In short the following sequences should show how my sleep is being
destructively manipulated that has effect on every major thing in my life
including to have a continuous good sleep, to go on time to whatever
appointment that I have, but also how I am being in the hidden physically and
mentally tortured while I am being forced to live in a preplanned environment
that is 100% a hidden controlled environment.
Note: I will try to place the information in form of
highlights only such as when I went to sleep and what happened and when I woke
up
Note: (Added on 02.05.2009) Today I decided to try to make a small
analysis of the man caused pain upon me by ESP click here to see it “Pain analysis”
Note: Time shown in 24 hours cycle, click here to jump
to Today
|
Date |
Wake up |
Sleep |
Remarks |
|
Th 01.07.2010 |
4:15 |
22:00 |
I really did not
sleep. Last night I went to bed around 3:00 o’clock, whereby I intended to go
to bed around 24:00 hours. I fill to sleep a couple of times of each a few
minutes at the most 10 minutes each time then I gave up and got up at 4:15. Note-1: On Tuesday 29.06.2010 I started
again to write my complain pages. Today and since yesterday I have many
air/water bubbles around my fingers, some of them hurts I scratch them off,
then they hurt more for around a day but then the pain goes away. In contrast
if I do not scratch them away they will cause pain as long as they exist for
many days. And when I scratch then a water like liquid comes out of them, I
squeeze it until it is all gone and at the end of it bleeds a little bit. Note-2: On Saturday my websites were
blocked by Microsoft Internet browser. A message came up and said that these
web sites are dangerous and can harm my computer or misuse the entered
personal data of the user, which is absolutely wrong in both cases. It gave
options to continue on own risk and for the owner of the web site to write to
Microsoft and complain if it is not true. Before I wrote Microsoft I tried to
figure out why is this happening because one of my websites was only one page
with around less than 20 words, and none of the websites asks for any kind of
entry. However in all my websites I had a gadget displaying the IP address on
the screen of the user. I do not have any control over this gadget. I
installed this gadget several months back and there was no problem. Any way I
removed it and complained to Microsoft. Tuesday morning Microsoft unblocked
my websites. So it seems that someone falsely reported my websites as a so
called phishing website (=website that steals personal information). And here
I have a huge problem, first of all Microsoft must first verify with the
owner of the website before they block his website, but also this blocking
gives a very bad reputation and can damage visitor flow, at least they must
first give a warning. Second: who by God’s name appointed Microsoft
Corporation to play God over the Internet and decide which website should be
blocked and which not? Is Microsoft a police department or is it a software
company? If I had money I would sue Microsoft, and the ones that have the
money they agree or cover up for Microsoft Corporation, this means they want
to control what can be viewed and what will be blocked. This is a slavery
world, no freedom, and no democracy except for the organized crime families
that control our world with police, military secret service organizations and
many other means and prevent us to come forward in our life enable they can
stay in control of us. Us means the majority of people = over 90%. And that
is why we do not get good education and when we get education then we do not
decide our self what to study, even though some of us think that they decide,
but in reality it’s always predefined for us. |
|
Fr 02.07.2010 |
9:20 |
2:30 or 3:00 |
No alarm was set. I
got up at 9:20. Last night I fill to sleep on the chair for around one hour
then at 22:00 o’clock I went to bed. |
|
Sa 03.07.2010 |
8:15 |
23:15 |
I forgot what time I
went to sleep last night. I think 2L30 or 3:00 o’clock. The alarm was set at
8:00 o’clock but O was too tired and I got up at 8:15. Last night I was
prevented to go sleep for a while and then I filled to sleep, however I was
waken up at least 2 times, the last time was at 7:00 o’clock. |
|
Su 04.07.2010 |
9:15 |
23:45 |
No alarm was set. I
got up at 9:15. |
|
Mo 05.07.2010 |
7:15 |
24:00 |
The alarm was set at
6:00 o’clock. I waked up several times between around 4:00 and 6:00 o’clock,
but I was able to go back to sleep. |
|
Tu 06.07.2010 |
5:10 |
1:15 |
The alarm was set for 5:00 o’clock. I got 5:10 o’clock. |
|
We 07.07.2010 |
10:15 |
1:15 |
The alarm was set at
8:00 o’clock. I was waken up at 5:45, then I went back to sleep after 5
minutes. I woke up again as the alarm went on at 8:00 o’clock but I went back
to sleep and finally I got up at 10:15. |
|
Th 08.07.2010 |
9:15 |
7:30 morning |
The alarm was set at
8:00 o’clock. I was waken up at 7:15, then I went back to sleep. I woke up
again as the alarm went on at 8:00 o’clock but I went back to sleep and
finally I got up at 9:15. Note: All my websites are blocked since Wednesday and I can’t access them.
It took me a while to figure out why. My internet service provider named
Telfort has blocked them with his proxy server or firewall server and he has
absolutely no legal right what so ever to do that. |
|
Fr 09.07.2010 |
11:15 |
2:30 |
My website(s) were
blocked from Wednesday and until Friday morning. I was busy from Wednesday
and until Friday morning trying to find why and if it is my computer or
something else, because my website provider claimed that it was not him. At
the end it was him. I did not make any
log entry from Wednesday and until today Sunday. |
|
Sa 10.07.2010 |
12:15 |
24:00 |
I did not make any
log entry from Wednesday and until today Sunday. |
|
Su 11.07.2010 |
5:15 |
24:30 |
Last night I fill to sleep on the sofa. I woke up at 5:15 |
|
Mo 12.07.2010 |
10:15 |
4:00 |
The alarm was not
set and I got up at 10:15 o’clock. |
|
Tu 13.07.2010 |
10:15 |
4:45 |
The alarm was set at
10:00 o’clock. I got up at 10:15. Note: In the last 10 days I had
several times severe problems logging on to my website, among others this
website, so I was working very late yesterday and today to create backup
websites under various servers. |
|
We 14.07.2010 |
13:15 |
3:30 |
The alarm was set at 10:00 o’clock. I got up at 13:15. |
|
Th 15.07.2010 |
11:45 |
3:00 |
The alarm was set at
10:00 o’clock. I got up at 11:45. I really don’t want to go to bed so late
nor do I want to get up so late. I want to sleep around 23:00 hours and get
up at around 6:00 or 7:00 o’clock. This sleeping problem, also other problems
that I have, is among others but mainly due to I have nothing to look forward
to in my life. I am just living and feel very isolated since at least the
year 1986! |
|
Fr 16.07.2010 |
10:10 |
1:00 |
The alarm was set at
10:00 o’clock, I was very tired but I was able to get up at 10:10 o’clock. |
|
Sa 17.07.2010 |
8:15 |
1:30 |
The alarm was set at
8:00 o’clock. I was woken up at 7:15 I was too tired and I was able to go
back to sleep, then I got up at 8:15. |
|
Su 18.07.2010 |
9:30 |
23:00 ?? uncertain |
The alarm was set at
8:00 o’clock. I woke up with some difficulties at 9:30. |
|
Mo 19.07.2010 |
4:00 |
1:15 |
Last night I fill to sleep on the couch, I think it was around 23:00 hours. I woke up a couple of times and went back to sleep. I got up at 4:00 o’clock in the morning. |
|
Tu 20.07.2010 |
9:45 |
3:30 |
The alarm was set at
8:00 o’clock and I got up at 9:45. Yesterday I get the result of the Dutch
language governmental exam and I passed it with higher scores than I thought
I would have. I am glad that this is over. Click here to see the results or click here
for an alternative web page. |
|
We 21.07.2010 |
10:45 |
2::30 |
The alarm was set at
9:00 o’clock and I got up at 10:45. |
|
Th 22.07.2010 |
9:15 |
4:30 |
The alarm was set at
9:00 o’clock and I got up at 9:15. |
|
Fr 23.07.2010 |
10:05 |
4:00 |
The alarm was set at
9:00 o’clock and I got up at 10:05. Last night I had to reinstall my computer
operating system and all associated software and setups. It usually takes
around 2 days until I get it the way I want it with all the necessary
software. |
|
Sa 24.07.2010 |
10:45 |
4:30 |
The alarm was set at
9:00 o’clock I was too tired and I got up at 10:45. I was woken up around 7
o’clock but I went back to sleep. |
|
Su 25.07.2010 |
11:15 |
4:15 |
The alarm was set at
10:00 o’clock I was too tired and I got up at 11:15. I was waken up some
times before 9:00 o’clock but I went back to sleep. I got up at 9:00 o’clock,
went to toilette and gone back to sleep. Yesterday I watched
TV from 20:00-23:00 and from 2:00 to 4:00 o’clock in the morning! I really
don’t want to watch TV. But somehow I don’t feel like doing anything. |
|
Mo 26.07.2010 |
10:00 |
2:00 |
The alarm was set at
10:00 o’clock and I got up at 10:00 o´clock. |
|
Tu 27.07.2010 |
9:15 |
2:15 |
The alarm was set at
9:00 o’clock and I got up tired at 9:15 o´clock. |
|
We 28.07.2010 |
10:30 |
4:30 |
The alarm was set at
9:00 o’clock and I got up tired at 10:30 o´clock. |
|
Th 29.07.2010 |
11:00 |
4:00 |
The alarm was set at
10:00 o’clock and I got up tired at 11:00 o´clock. I was waken up at 7:00
o’clock but I went back to sleep. |
|
Fr 30.07.2010 |
11:50 |
4:15 |
The alarm was set at
10:00 o’clock I got up at 11:50. I was waken up once sometime early in the
morning, not sure of the time. Note: The last 3 days I was performing
a research on new software technologies and searching for specific software
and it was very difficult to find it the way I expected it. So I stay up very
late in to the morning hours. |
|
Sa 31.07.2010 |
14:15 |
6:00 |
No alarm was set. I
woke up some time early in the morning, don’t know what time it was, then I
went back to sleep and got up at 14:15. Note: Since the school summer vacation
my sleep is even more messed up than during the school time |
|
Su 01.08.2010 |
11:30 |
1:45 |
The alarm was set at
10:00 o’clock, but I was not able to get up until 11:30. |
|
Mo 02.08.2010 |
8:55 |
23:15 + 4:00 |
The alarm was set at
9:00 o’clock and I get up at 8:55 o’clock. |
|
Tu 03.08.2010 |
24:30 + 11:15 |
3:30 |
The alarm was set at
9:00 o’clock, but I was not able to get up until 11:15. Note: Last night I went to sleep at
23:15, but I was prevented to sleep, they kept on waking me up every around
10 minutes. Until I got up 24:30 or 00:30 Note: Yesterday I was invited for a meeting at the
refugee organization called Stichting Welzijn (it means in English roughly
“Charity Wellbeing”) for a so called end meeting. They are contracted by
the government to perform the so called foreigners integration in the
Netherland and since I past the Dutch language government exam, they consider
that their job is done and they transferred me or/and my file back to city
hall of where I live. Also they handed me out an official governmental
certificate states that I passed the exams. The meeting lasted 1 hour and 15
minutes, it was with my contact person named Erika, she took her time and
explained a few things about what to do from here on, but also she asked me
about my wellbeing, and that took most of meeting time. At 15:45, one of her
colleagues came in and reminded her that it is almost 4:00 o’clock, time to
go home, so we stopped. She asked me about what I think about the integration
course and I referred her to my school newspaper article that I asked to write about this
subject. |
|
We 04.08.2010 |
10:20 |
2:30 |
The alarm was set at 9:00 o’clock. I got up at 10:20. |
|
Th 05.08.2010 |
10:10 |
4:00 |
The alarm was set at
9:00 o’clock. I got up at 10:10. I was waken up around 6:45 but I went back
to sleep. |
|
Fr 06.08.2010 |
11:10 |
3:30 |
The alarm was set at 10:00 o’clock. I got up at 11:10. |
|
Sa 07.08.2010 |
10:00 |
4:15 |
The alarm was set at 10:00 o’clock. I got up at 10:00. |
|
Su 08.08.2010 |
12:15 |
4:00 |
No alarm was set. I
got up at 12:15 somehow tired and disoriented. I was waken up at around 6:00
o’clock but I was able to go back to sleep. However, it did disturb my sleep
and caused me to wake up very late at 12:15. |
|
Mo 09.08.2010 |
10:15 |
2:30 |
The alarm was set at
10:00 o’clock; I get up at 10:15. |
|
Tu 10.08.2010 |
9:00 |
3:45 |
The alarm was set at
9:00 o’clock; I get up at 9:00. |
|
We 11.08.2010 |
10:15 |
4:15 |
The alarm was set at
10:00 o’clock; I woke up at 10:15. |
|
Th 12.08.2010 |
11:15 |
5:15 |
The alarm was not
set because I was so tired for several days due to the bad sleep. I was waken
up at 9:45, but I went back to sleep and I was waken up again at 11:15, I
struggled to get up due to I was tired. |
|
Fr 13.08.2010 |
11:10 |
5:00 |
No alarm was set. I
got up at 11:10 due to the post man was knocking on my door. Note: In the last a few days I had
only 5 and 7 hours daily sleep and that makes me always tired and in
particular when I got up and for at least a few hours until I feel more
awake. This is not good. And I don’t know how to fix my sleeping! |
|
Sa 14.08.2010 |
14:30 |
5:30 |
The alarm was not
set. I was woken up around 7:00 o’clock but I went back to sleep and I got up
at 14:30. Note: Physically I don’t feel good due
to all the messed up sleeping habits, which it influences my mental state of
mind, here too I don’t feel good, at least because I can’t control my sleep. |
|
Su 15.08.2010 |
11:15 |
1:15 |
The alarm was set at
10:00 but I was not able to get up until 11:15. |
|
Mo 16.08.2010 |
9:50 |
2:00 |
The alarm was set at
9:00 but I was not able to get up until 9:50. |
|
Tu 17.08.2010 |
10:10 |
3:15 |
The alarm was set at
9:00 but I was not able to get up until 10:10. I was woken up around 3 or 4
o’clock, but I was able to go back to sleep after around 10 or 15 minutes. I
don’t feel as tired as always may be because I had enough sleep the last 2
days but is also could be because I did not drink any alcohol yesterday,
usually I drink around one liter bier every day. |
|
We 18.08.2010 |
9:50 |
3:00 |
The alarm was set at
10:00 and I get up at 9:50. |
|
Th 19.08.2010 |
10:10 |
2:45 |
The alarm was set at
10:00 o’clock and I got up at 10:10. |
|
Fr 20.08.2010 |
10:10 |
2:00 |
The alarm was set at
10:00 o’clock. I was waken up at around 6:30 in the morning but I was able to
go back to sleep after a few minutes and I got up at 10:10. |
|
Sa 21.08.2010 |
9:15 |
1:15 |
The alarm was set at
9:00 o’clock and I got up at 9:15. I was woken up at 4:00 o’clock, but I was
able to go back to sleep. |
|
Su 22.08.2010 |
9:45 |
4:00 |
The alarm was set at
9:00 o’clock and I got up at 9:45. |
|
Mo 23.08.2010 |
11:00 |
4:00 |
No alarm was set. I
got up at 11:00. |
|
Tu 24.08.2010 |
12:30 |
24:30 |
The alarm was set at
10:00 o’clock and I got up at 12:30. |
|
We 25.08.2010 |
6:15 |
2:15 |
The alarm was set at
10:00 o’clock but I got up at 6:15. Last night I fell to sleep on the sofa
and I woke up because I was cold, then I just get up and stayed up. |
|
Today is: Th 26.08.2010 |
10:45 |
24:15 |
The alarm was set at
8:00 o’clock but I got up at 10:45. |
|
Fr 27.08.2010 |
7:50 |
2:00 |
The alarm was set at
7:50 o’clock and I got up at 7:50. |
|
Sa 28.08.2010 |
10:30 |
2:45 |
The alarm was set at
9:00 o’clock and I got up at 10:30. Was woken up around 3 or 4:00
o’clock, but I was able to go back to sleep. Note: It is getting very cold in my
housing. The temperature gradually went down from 32 degrees in July 2010 to
19 degrees today on 28 August 2010. It is getting cold and I started to wear
long underwear, socks and a jacket inside my housing, and this in August the
supposedly hottest month of the year! |
|
Su 29.08.2010 |
9:15 |
2:30 |
The alarm was set at 9:00 but I got up at 9:15 very tired, because, first I was prevented to go to sleep for a long time, may be 90 minutes, then I was waken up a few times each time I fall to sleep. So really I had little and bad sleep. |
|
Mo 30.08.2010 |
7:30 |
The alarm was set at
9:00 but I got up at 7:30 very tired. |
|
|
Tu 31.08.2010 |
7:30 |
24:15 |
The alarm was set at
8:00 but I got up at 8:45. |
|
We 01.09.2010 |
7:45 |
24:45 |
The alarm was set at
8:00, I woke up at 7:15 and went back to sleep and then I got up at 7:45. |
|
Th 02.09.2010 |
7:45 |
3:00 |
The alarm was set at 8:00. I got up at 7:45. |
|
Fr 03.09.2010 |
10:00 |
5:30 |
The alarm was set at 8:00. I got up at 7:45. |
|
Sa 04.09.2010 |
11:40 |
3:45 |
The alarm was set at 10:00. I got up at 1140. |
|
Su 05.09.2010 |
8:45 |
3:00 |
No
alarm was set and I got up at 8:45 feeling an itch at my ankle that had no
cause. |
|
Mo 06.09.2010 |
11:45 |
2:15 |
The alarm was set at 9:00. I got up at 11:45. |
|
Tu 07.09.2010 |
7:45 |
1:30 |
The alarm was set at
6:00. But I was too tired and I got up at 7:45. |
|
We 08.09.2010 |
7:45 |
1:15 |
The alarm was set at
8:00. I got up at 7:45 very tired. |
|
Th 09.09.2010 |
10:00 |
4:15 |
No alarm was set. I
got up at 10:00 o’clock. |
|
Fr 10.09.2010 |
10:30 |
5:15 |
No alarm was set. I
got up at 10:30 o’clock. |
|
Sa 11.09.2010 |
12:30 |
3:30 |
The alarm was set
for 10:00 o’clock. I was waken up at 7:00 o’clock, but I was able to go back
to sleep and I got up at 12:30. |
|
Su 12.09.2010 |
10:00 |
2:30 |
The alarm was set at 10:00. I got up at 10:00. |
|
Mo 13.09.2010 |
9:45 |
1:30 |
The alarm was set at 10:00. I got up at 9:45. |
|
Tu 14.09.2010 |
8:45 |
24:45 |
The alarm was set at 9:00. I got up at 8:45. |
|
We 15.09.2010 |
8:25 |
1:45 |
The alarm was set at 8:00. I got up at 8:25. |
|
Th 16.09.2010 |
10:45 |
2:45 |
The alarm was set at
9:00. I was woken up at around 7:00 o’clock, but I was too tired and went
back to sleep and I got up at 10:45. |
|
Fr 17.09.2010 |
9:00 |
2:00 |
The alarm was set at 9:00. I got up at 9:00. |
|
Sa 18.09.2010 |
10:00 |
1:45 |
The alarm was set at 9:00. I got up at 10:00. |
|
Su 19.09.2010 |
9:00 |
24:45 |
The alarm was set at 9:00. I got up at 9:00. |
|
Mo 20.09.2010 |
7:45 |
24:00 |
The alarm was set at
8:00. I got up at 7:45 very tired and short breathed. |
|
Tu 21.09.2010 |
9:30 |
3:00 |
The alarm was set at
8:00. I got up at 9:30. Even though I had enough sleep I got up very tired.
It has been a long time since I had 9.5 hours sleep. |
|
We 22.09.2010 |
8:30 |
23:30 |
The alarm was set at
8:00. I got up at 8:30 very tired. |
|
Th 23.09.2010 |
7:45 |
23:30 |
The alarm was set at 7:00. I got up at 7:45. |
|
Fr 24.09.2010 |
7:45 |
24:45 |
The alarm was set at 7:00. I got up at 7:45. |
|
Sa 25.09.2010 |
8:30 |
1:00 |
The alarm was set at 8:00. I got up at 8:30. |
|
Su 26.09.2010 |
8:10 |
23:45 |
The alarm was set at 8:00. I got up at 8:10. |
|
Mo 27.09.2010 |
8:00 |
1:45 |
The alarm was set at 8:00. I got up at 8:00. |
|
Tu 28.09.2010 |
9:15 |
24:15 |
The alarm was set at
8:00. I got up at 9:15, very tired. I was prevented to go to sleep for a
while maybe 30-45 minutes, then I was waken up sometime after 30 or 60
minutes, but I was able to go back to sleep. |
|
We 29.09.2010 |
7:30 |
23:30 |
The alarm was set at 8:00. I got up at 7:30. |
|
Th 30.09.2010 |
8:10 |
24:00 |
The alarm was set at 8:00. I got up at 8:10. |
|
Fr 01.10.2010 |
8:00 |
23:30 + 3:45 |
The alarm was set at
8:00. I got up at 8:00. Note: Since a couple of weeks is
the temperature in my housing now well below 18 degrees (65 Fahrenheit)
Today it is 15 degrees (59 Fahrenheit) I did not want to switch the
heating on until the winter in November, but it is too cold. My heating was
set for 14 degrees, today I set it up to 16 degrees. All this is because I
can’t really pay the very expensive gas and Electric bill (both of one
company), which it comes to around 145 Euro monthly. The side cost of my
housing is almost as high as the rent itself, not to forget to mention that
my rent is actually too high. Between, gas, electricity 145 Euro monthly,
trash pickup (4 different trash pickups, bio trash, paper, plastic and rest
trash) it used to be 160 until 2009 this year I estimated to be over 270 Euro
yearly, water 27 Euro monthly, water environmental tax 120 Euro yearly,
insurance 5 Euro monthly. Total housing additional costs 205 Euro monthly.
Luckily I get exemption of a few things due to my income is below standard. I
also get rent assistance/subsides that covers a portion of my rent. Still,
the monthly gas bill is much higher than I can afford, and that is not good
because energy is life necessity just like food and housing and if someone
can’t afford energy bill then there is something very wrong with his life or
with his situation or with our society. The average income is raised yearly
between 2-8% but the actual living expenses are raised yearly
15-25%!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
|
Sa 02.10.2010 |
1:00 + 9:45 |
1:00 |
The alarm was set at
9:00. I got up at 9:43. Last night I was prevented to sleep for a while and
as I fell to sleep I was woken up shortly thereafter and I was not able to go
to sleep so I got up and watched TV until 3:45. Yesterday I worked very hard
for a few hours to straighten the garden and was very tired, and with the sleep
disturbance, today I am even more tired. If the sleep disturbance of
yesterday has anything to do with what I wrote above, I don´t know, but it
seems like it. Possibly to discourage me of writing or saying what is on my
mind. |
|
Su 03.10.2010 |
9:45 |
23:30 + 2:30 |
The alarm was set at
9:00. I got up at 9:45. I was waken up around 6:30 but I went back to sleep. |
|
Mo 04.10.2010 |
24:30 + 9:30 |
23:30 + 3:30 |
The alarm was set at
9:00. I got up at 9:30. I was waken up at 24:30 and I couldn’t go back to
sleep until 2:30. |
|
Tu 05.10.2010 |
1:00 + 10:45 |
2:15 |
No alarm was set. I
got up at 10:45. I was waken up at 1:00 and I couldn’t go back to sleep until
3:30. |
|
We 06.10.2010 |
7:55 |
24:30 |
The alarm was set at
8:00. I got up at 7:55. Today, and as the last 3 days, I am very tired not
only because my sleep was severely disturbed but also because I worked hard
and long hours to straighten out most of the mess in the garden. |
|
Th 07.10.2010 |
6:30 + 18:30 |
16:30 + 2:45 |
The alarm was set at
7:00. I got up at 6:30 very tired. I was so tired in
the afternoon that I went to sleep at around 16:30 and I thought I would
sleep 8-9 hours and then get up and learn Visual Studio or train myself on
installing Windows Server 2008 and SQL Server 2008 RC2, but I was woken up by
force at around 18:30 and lacked concentration and did not feel like doing
any work. |
|
Fr 08.10.2010 |
9:30 |
23:45 |
No alarm was set. I
got up at 9:30. |
|
Sa 09.10.2010 |
9:15 |
3:15 |
No alarm was set. I
got up at 9:15. I was woken up at 5:30 but I was able to go back to sleep. |
|
Su 10.10.2010 |
9:30 |
2:30 |
No alarm was set. I
got up at 9:30. I was woken up at 6:00 but I was able to go back to sleep. |
|
Mo 11.10.2010 |
9:45 |
3:00 |
No alarm was set. I
got up at 9:45. I was woken up at around 5 or 7:00 o’clock, but I was tired
and went back to sleep until 9:45. |
|
Tu 12.10.2010 |
9:45 |
3:15 |
No alarm was set. I
got up at 9:45. |
|
We 13.10.2010 |
8:00 |
2:00 |
The alarm was set at
8:00 o’clock and I got up at 8:00. |
|
Th 14.10.2010 |
10:50 |
3:30 |
No alarm was set. I
got up at 10:50. |
|
Fr 15.10.2010 |
8:45 |
24:00 |
The alarm was set at
9:00 o’clock and I got up at 8:45. |
|
Sa 16.10.2010 |
8:15 |
1:30 |
The alarm was set at
8:00 o’clock and I got up at 8:15. |
|
Su 17.10.2010 |
7:45 |
24:00 |
The alarm was set at 6:00 o’clock and I got up at 7:45 very tired. I was woken up several times at various times. |
|
Mo 18.10.2010 |
9:00 |
3:30 |
The alarm was set at
9:00 o’clock and I got up at 9:00. |
|
Tu 19.10.2010 |
10:10 |
5:00 |
The alarm was set at
9:00 o’clock and I got up at 10:10. I was too tired. A very colorful small
bird nocked on my window at 10:10 o’clock. Funny, last Sunday I celebrated my
birthday on 17.10. My birthday officially is dated on 10.10. |
|
We 20.10.2010 |
8:30 |
1:30 |
The alarm was set at
8:30 o’clock and I got up at 8:30, Very tired due went to sleep at 5:00
o’clock in the morning! |
|
Th 21.10.2010 |
11:15 |
4:30 |
No alarm was set due
to I was too tired, and I got up at 11:15. My Internet was down the whole
day. |
|
Fr 22.10.2010 |
10:15 |
3:00 |
No alarm was set due
to I was too tired, and I got up at 10:15. Since yesterday, my Internet
access is much slower than usual. |
|
Sa 23.10.2010 |
9:45 |
2:30 |
No alarm was set. I
got up at 9:45. |
|
Su 24.10.2010 |
10:30 |
4:15 |
No alarm was set. I
got up at 10:30. |
|
Mo 25.10.2010 |
11:45 |
6:45 |
No alarm was set. I
got up at 11:45. |
|
Tu 26.10.2010 |
10:30 |
23:00 |
The alarm was set at
10:00 o’clock but I was too tired and I got up at 10:30 |
|
We 27.10.2010 |
8:30 |
1:00 + 6:30 + 8:00 |
Last night went to bed at around
1:00 o’clock in the morning, but after a few minutes I got up. Then I went to
bed at 6:30 in the morning very tired and I was waken up around 7 or 8
o’clock and went back to sleep until 11:30 before noon |
|
Th 28.10.2010 |
11:30 |
8:00 |
The alarm was set at
10:00 o’clock and I got up at 8:30 |
|
Fr 29.10.2010 |
11:00 |
3:30 |
No alarm was set. I
got up at 11:00 very tired. |
|
Sa 30.10.2010 |
11:50 |
3:00 (=4:00 summer time) |
No alarm was set. I
got up at 11:50. |
|
Su 31.10.2010 |
10:30 |
2:45 |
The alarm was set at
10:00 and I got up at 10:30. |
|
Mo 01.11.2010 |
11:00 |
7:00 |
The alarm was set at
10:00, I was waken up at around 7 but I was able to go back to sleep and I
got up at 11:00, somehow I feel tired. |
|
Tu 02.11.2010 |
13:30 |
2345 |
The alarm was set at
10:00, but I wasn’t able to get up until 13:30 |
|
We 03.11.2010 |
7:00 |
6:30 |
The alarm was set at
7:00, and I got up at 7:00. |
|
Th 04.11.2010 |
11:30 |
|
The alarm was set at
10:00, and I got up at 11:30. |
|
Fr 05.11.2010 |
9:55 |
2:15 |
The alarm was set at
10:00, and I got up at 9:55. |
|
Sa 06.11.2010 |
10:30 |
1:30 |
The alarm was set at
10:00, and I got up at 10:30. I was woken up several times in the first hour
or two of my sleep; then again I was woken up around 7:00 o’clock. |
|
Su 07.11.2010 |
10:00 |
4:15 |
The alarm was set at
10:00, and I got up at 10:00. |
|
Mo 08.11.2010 |
11:15 |
3:15 |
The alarm was set at
10:00, and I got up at 11:15. I was woken up twice in the night and in the
early morning. |
|
Tu 09.11.2010 |
10:45 |
2:00 |
The alarm was set at
10:00, and I got up at 10:45. |
|
We 10.11.2010 |
8:15 |
1:30 |
The alarm was set at
8:00, and I got up at 8:15. |
|
Th 11.11.2010 |
10:45 |
4:45 |
The alarm was set at
10:00, and I got up at 10:45. |
|
Fr 12.11.2010 |
12:45 |
9:45 morning |
No alarm was set and
I got up at 12:45. |
|
Sa 13.11.2010 |
17:45 |
10:30 |
No alarm was set and
I got up at 17:45. I was woken up twice, first time around 15:00 hours, but I
was too tired and went back to sleep. |
|
Su 14.11.2010 |
16:00 |
1:00 |
The alarm was set
for 14:00 hours, but somehow I was not able to get up until 16:00 hours. |
|
Mo 15.11.2010 |
7:30 |
24:45 |
The alarm was set
for 7:00 o’clock and I got up at 7:30. |
|
Tu 16.11.2010 |
8:00 |
3:30 |
The alarm was set
for 7:00 o’clock and I got up at 8:00. |
|
We 17.11.2010 |
9:00 |
2:30 |
The alarm was set
for 8:00 o’clock and I got up at 9:00. |
|
Th 18.11.2010 |
4:00 |
4:00 |
The alarm was set
for 4:00 o’clock and I got up at 3:00, went back to sleep and got up at
4::00. I wanted to stay up
until an on-line seminar finishes, that started today at 13:00 hours and ends
on Friday at 13:00 hours, but I was too tired and went to sleep at 4:00. |
|
Fr 19.11.2010 |
10:00 |
2:30 |
No alarm was set. I
got up at 10:00 o’clock, I really did not want to wake up at this time, but
rather I wanted to get up after I had enough sleep. |
|
Sa 20.11.2010 |
10:00 |
1:45 |
The alarm was set
for 10:00 o’clock and I got up at 10:00. |
|
Su 21.11.2010 |
10:45 |
2:45 |
No alarm was set. I
got up at 10:45. |
|
Mo 22.11.2010 |
10:00 |
Did not sleep |
I was not able to
sleep on this day. |
|
Tu 23.11.2010 |
10:00 |
23:30 |
I was not able to
sleep last night. At night I was also very tired, yet I was not able to go to
sleep before 23:30. |
|
We 24.11.2010 |
10:00 |
2:30 |
No alarm was set. I
got up at 10:00. |
|
Th 25.11.2010 |
11:45 |
3:15 |
The alarm was set
for 10:00 o’clock; I got up at 11:45. |
|
Fr 26.11.2010 |
10:45 |
4:00 |
The alarm was set
for 10:00 o’clock; I got up at 10:45. |
|
Sa 27.11.2010 |
10:15 |
4:00 |
The alarm was set
for 10:00 o’clock; I got up at 10:15. |
|
Su 28.11.2010 |
11:30 |
4:00 |
No alarm was set. I
got up at 11:30. |
|
Mo 29.11.2010 |
10:30 |
2:15 |
The alarm was set
for 10:00 o’clock; I got up at 10:30. |
|
Tu 30.11.2010 |
9:45 |
3:30 |
The alarm was set
for 8:00 o’clock; I got up at 9:45. |
|
We 01.12.2010 |
6:30 + 9:15 |
1:30 |
The alarm was set
for 8:00 o’clock; I got up at 9:15. |
|
Th 02.12.2010 |
10:00 |
2:30 |
No alarm was set. I
got up at 10:00. I was woken up several times within the first 2 hours of my
sleep. |
|
Fr 03.12.2010 |
10:00 |
2:30 |
No alarm was set. I
got up at 10:00. |
|
Sa 04.12.2010 |
8:30 |
3:30 |
The alarm was set
for 8:00 o’clock but I got up at 8:30. |
|
Su 05.12.2010 |
12:30 |
4:00 |
No alarm was set. I
got up at 10:00 but I was too tired and went back to sleep until 12:30. Note-1: My Dutch resident permit ended
on 23.11.2010. I was told that at least two months before it ends, I would
receive from the immigration a renewal application, which means in September
2010, but I never received this renewal application. So I inquired about not
receiving this renewal application by the immigration, but I did not receive
a timely answer, so I followed the renewal instruction listed on the immigration
website, downloaded a renewal application, filled it and sent it to them
along with my Dutch language exam certification (as requested), proving that
I passed the exam as a part of the integration rules. and these are my
problems with this procedure: 1. The sent me a letter stating that
the Dutch language exam certificate must be notarized, and this is very
ironic, because the certificate is from the ministry of education, which
means that it is also from the government 2. Friday I received a letter from
the immigration stating that I have to go to another town, around 150 km, and
pick up my temporary residence permit, that states that I am waiting for
residence permit renewal, here also this is very ironic, because I sent the
renewal applications 6 weeks before the end of my residence permit. To make
it short I may have to wait for around 6 months to receive my renewal, or to
know if they will renew my residence permit or if they will deny it and
through me out of the country. In other words they
are putting me on hold again without any status for residency and therewith
throwing me 3 years backwards to the state where I was living in the refugee
camp with lots of burden on my mental state of my mind and in general on my
life situation for not knowing where I am belong or if I am going to be
living on the streets of Europe as a refugee or in a refugee camp or in the
prison, as they did to me between 2001-2008. I don’t know what to
say about this situation, except it is absolutely not good neither for me nor
for the Dutch government, because they put me through an integration process
for 3 years not allowing me to live except as in this integration process,
and now it starts all over again, which means the integration process of the
Dutch government for their refugees that they forced to be refugees in first
of all, is a failure, with the exception that my situation now, has no effect
on the Dutch government, but on me is a pressure since 1960, living as a
refugee 1960 in Egypt for 10 years, 1970 living in Germany as a refugee for
17 years, 1986 they kidnapped me to USA and forced me to live as an illegal
person for 15 years, 2001 brought me by force to the Netherlands and forcing
me to live a s refugee ever since and until today in December 2010. And this is what
they call democracy of the civilized world. It is very sad that
such a system is in place to destroy the lives of the people who are not
wanted because someone stole their belonging in one way or another. At least
it is sad for me. Note-2: The above is nothing else but a
mental torture for my life performed by the Dutch government, and just
because they do it to so many refugees and so often it does not means that it
is normal or correct or moral in matter of fact it is absolutely immoral and
unethical at least by the human standards that are created by government such
as the Dutch government! |
|
Mo 06.12.2010 |
10:15 |
3:15 |
The alarm was set
for 10:00 o’clock but I got up at 10:15 very tired. |
|
Tu 07.12.2010 |
10:45 |
2:15 |
The alarm was set
for 10:00 o’clock but I got up at 10:45 very tired. I waken up a couple of
times the first time was at 6:00 o’clock. |
|
We 08.12.2010 |
7:00 |
24:45 |
The alarm was set
for 7:00 o’clock but I got up at 7:00 very tired. |
|
Th 09.12.2010 |
10:00 |
1:45 |
The alarm was set
for 8:00 o’clock but I got up at 10:00 very tired. |
|
Fr 10.12.2010 |
9:45 |
4:00 |
The alarm was set
for 8:00 o’clock but I got up at 9:45. I was woken up each time I fall to
sleep. At 6:00 o’clock I gave up sleeping and got up very tired. |
|
Sa 11.12.2010 |
6:00 |
16:30 |
I couldn’t stay up
until night so I set te alarm for 23:00 hours and went to sleep at 16:30. I
was waken up at 22:00 hours, I stopped the alarm and went back to sleep. |
|
Su 12.12.2010 |
5:15 |
23:30 + 2: 30 |
I wake up at 5:15,
this mean I had around 13 hours of sleep. I was woken up each time I went to
sleep. After one hour I gave up to sleep and got up |
|
Mo 13.12.2010 |
24:30 + 9:00 |
3:45 |
The alarm was set at
9:00 o’clock and I got up at 9:00 o’clock, somehow very tired. |
|
Tu 14.12.2010 |
9:00 |
1:30 |
The alarm was set at
9:00 o’clock and I got up at 9:00 o’clock. |
|
We 15.12.2010 |
9:00 |
1:30 |
The alarm was set at
9:00 o’clock and I got up at 9:00 o’clock. |
|
Th 16.12.2010 |
9:00 |
23:30 |
The alarm was set at
9:00 o’clock and I got up at 9:00 o’clock. |
|
Fr 17.12.2010 |
8:10 |
24:30 |
The alarm was set at
9:00 o’clock and I got up at 8:10 o’clock. |
|
Sa 18.12.2010 |
9:00 |
1:30 + 5:30 |
The alarm was set at
9:00 o’clock and I got up at 9:00 o’clock. |
|
Su 19.12.2010 |
3:00 + 11:30 |
4:30 |
The alarm was set at
9:00 o’clock. I did not hear it and continued to sleep until 11:30. I was woken up each
I fell to sleep, all in all around 5 times, the last time was around 7:30 in
the morning |
|
Mo 20.12.2010 |
12:15 |
-- |
The alarm went on at
9:00 but I went back to sleep and got up at 12:15. Didn’t sleep! |
|
Tu 21.12.2010 |
-- |
24:00 |
I couldn’t sleep
last night! |
|
We 22.12.2010 |
9:15 |
2:15 |
The alarm was set at 9:00 o’clock. I woke up at 9:15. |
|
Th 23.12.2010 |
10:15 |
2:15 |
The alarm was set at 9:00 o’clock. I woke up at 10:15. |
|
Fr 24.12.2010 |
9:00 |
The alarm was set at 9:00 o’clock. I woke up at 9:00. |
|
|
Sa 25.12.2010 |
10:00 |
4:15 |
The alarm was set at 9:00 o’clock. I woke up at 10:00. |
|
Su 26.12.2010 |
10:00 |
4:30 |
The alarm was set at 9:00 o’clock. I woke up at 10:00. |
|
Mo 27.12.2010 |
11:00 |
5:00 |
The alarm was set at 9:00 o’clock. I woke up at 11:00. |
|
Tu 28.12.2010 |
10:15 |
4:20 |
The alarm was set at 9:00 o’clock. I woke up at 10:15. |
|
We 29.12.2010 |
11:45 |
2:30 |
The alarm was set at 9:00 o’clock. I woke up at 11:45. |
|
Th 30.12.2010 |
10:15 |
1:30 |
The alarm was set at 9:00 o’clock. I woke up at 10:15. |
|
Today is: Fr 31.12.2010 |
10:00 |
2:00 + 5:00 |
The alarm was set at 9:00 o’clock. I got up at 10:00. |
|
|
|
Daily log Periods: |
|
01.07.2010 – 31.12.2010 |